VIDA Mindset & Performance
Sessions are available online from anywhere!
Click below to schedule a FREE Introductory Session.
WHAT WE DO
One-on-One Sessions
Team/Group Workshops
Team/Group Workshops
Athletes and performers work with me to hone and develop mental skills such as increasing confidence, purposeful goal setting, effective self-talk, establishing pre-performance routines, and overcoming performance anxiety.
Team/Group Workshops
Team/Group Workshops
Team/Group Workshops
I offer team building sessions and workshops for sports teams, as well as teams of co-workers. I can tailor a program to help your team perform more cohesively and effectively.
Coaching Support
Coaching Support
Coaching Support
Coaches can benefit from having their own coach, too! I work with coaches to help them create positive, motivational, and caring climates, which have been proven to help teams be more successful.
Parent Training
Coaching Support
Coaching Support
Parents are an important part of the support team for athletes. I offer sessions with parents to help them parent their athletes, especially those athletes who may be struggling.
What kind of commitment do I need to make?
When an athlete commits to improve their mental game by working with me, the minimum commitment is for 5 sessions. Those first 5 sessions set the groundwork for learning and applying mental skills. The timing of your sessions will be discussed in your Introductory Session.
Topics for Sessions 1-5: How our thoughts affect our performance, Handling Mistakes, Effective Self-Talk, Building Confidence, Goal Setting
Topics for Sessions 6 and beyond will be determined by assessing the needs of the client and the progress that has been made during the first 5 sessions.
HOW DO I GET STARTED?
The first step is to schedule a free 30 minute introductory session that will be held via Zoom. In that session, we will get an idea of how we can work together and what our next steps should be from there. If the client is a minor, please have a parent or guardian attend the Zoom session with the athlete.
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